Soothe Your Nerves by Angela Neal-Barnett

Here finally is a blueprint for understanding and overcoming anxiety from a psychological, spiritual, and Black perspective. Angela Neal-Barnett explains which factors can contribute to anxiety, panic, and fear in Black women and offers a range of healing methods that will help you or a loved one reclaim your life. Angela Neal-Barnett explains which factors can contribute to anxiety, panic, and fear in Black women and offers a range of healing methods that will help you or a loved one reclaim your life. Meri Nana-Ama Danquah Soothe Your Nerves: The Black Woman's Guide to Understanding and Overcoming Anxiety, Panic, and Fear by Dr. So we often turn to dangerous quick fixes that only exacerbate the problem - like overeating and drug and alcohol abuse - or we deny that we have problems at all. Soothe Your Nerves by Angela Neal-Barnett - Do you or someone you love suffer from 'bad nerves' Denise is constantly on edge. What's worse is that many of us have been raised to believe we are Strong Black Women and that seeking help shows weakness. Thousands of Black women suffer from anxiety. What do these women have in common? They are struggling with crippling anxiety disorders. Buy the eBook Soothe Your Nerves, The Black Womans Guide to Understanding and Overcoming Anxiety, Panic, and Fearz by Angela Neal-Barnett online from.

Bernice hasn't slept in two months for fear that the witch is going to ride her again. She's beginning to think she shouldn't leave her house. When she has to do it, her chest thumps, her heart starts racing, and she breaks out in a sweat. Ruth will drive an hour out of her way to avoid driving over a bridge. Neal-Barnett’s work bridges the gap between academia and the real world. An international workshop presenter and speaker, Dr. Essence magazine and named it a book to help Black women practice self-care. She's convinced something bad is going to happen. During these dual pandemics, named Soothe Your Nerves as one of the 9 books to read to help manage your emotions. Do you or someone you love suffer from 'bad nerves'? Denise is constantly on edge.